In addition to the various roles that fungi perform within wild ecosystems, mushrooms also contribute to the health of consumers.
As you will soon discover, harvesting wild fungi is not just about adding delicious, texture-rich ingredients into our home-cooked meals. It’s also about eating nutrient-dense foods that can help to maintain and even improve human health.
In this video, the nutritional properties of edible mushrooms are discussed. Such properties include vitamin D, ergothioneine, B vitamins, fiber, and possible protection against certain diseases.